<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Distinctly West Coast</title>
	<atom:link href="http://distinctlywestcoast.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://distinctlywestcoast.com</link>
	<description>Experiences, Events, Excursions</description>
	<lastBuildDate>Thu, 30 Jun 2011 12:37:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Tofino Air Makes a SPLASH in Vancouver Harbour</title>
		<link>http://distinctlywestcoast.com/492/tofino-air-makes-a-splash-in-vancouver-harbour/</link>
		<comments>http://distinctlywestcoast.com/492/tofino-air-makes-a-splash-in-vancouver-harbour/#comments</comments>
		<pubDate>Mon, 09 May 2011 15:27:50 +0000</pubDate>
		<dc:creator>Theressa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[convenience]]></category>
		<category><![CDATA[flights]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[sunshine coast]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://distinctlywestcoast.com/?p=492</guid>
		<description><![CDATA[As of May 25th, Tofino Air will have a new home on Vancouver Harbour! Save time and fly in just minutes to the Sunshine Coast or Vancouver Island. Tofino Air&#8217;s new location is situated at the new Vancouver Harbour Flight Centre perfect for a city slicker needing an escape, an international guest with a packaged [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_493" class="wp-caption aligncenter" style="width: 427px"><a rel="attachment wp-att-493" href="http://distinctlywestcoast.com/492/tofino-air-makes-a-splash-in-vancouver-harbour/vancouver_harbour_tofino-air/"><img class="size-full wp-image-493" title="Vancouver_Harbour_Tofino Air" src="http://distinctlywestcoast.com/wp/wp-content/uploads/Vancouver_Harbour_Tofino-Air.jpg" alt="" width="417" height="209" /></a><p class="wp-caption-text">Tofino Air&#39;s NEW location in Vancouver Harbour</p></div>
<p>As of May 25th, Tofino Air will have a new home on Vancouver Harbour! Save time and fly in just minutes to the Sunshine Coast or Vancouver Island. Tofino Air&#8217;s new location is situated at the new <a href="http://www.vhfc.ca">Vancouver Harbour Flight Centre</a> perfect for a city slicker needing an escape, an international guest with a packaged itinerary wanting a truly unique West Coast experience, or a busy executive needing to maximize his or her time and efforts!</p>
<p>The Sunshine Coast and Vancouver Island have activities for the young and young at heart. There are a number of outdoor adventures including; kayaking, fishing, hiking or deep sea adventures such as snorkeling, whale watching or scuba diving. Feeling the need to be pampered? Tofino Air can also provide direct service to top resorts including the West Coast Wilderness Lodge, Rockwater Resort &amp; Spa and the Painted Boat direct from downtown. Take in some sun an surf in Tofino! Host of FEAST and O&#8217;Neill Cold Water Classic, this town is full of culinary delights, sandy beaches with a full spectrum of activities for those looking for adventure or just to relax.</p>
<p>Tofino Air is excited for both Vancouverites, local and international travelers seeking to escape to BC’s natural wonderland without the need for long and costly travel via ferry or vehicle.  With our deep blue oceans and rugged coastlines, what traveler would pass up the opportunity to see the West Coast how it’s meant to be seen…by air!</p>
]]></content:encoded>
			<wfw:commentRss>http://distinctlywestcoast.com/492/tofino-air-makes-a-splash-in-vancouver-harbour/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fly &amp; Stay at Nanaimo&#8217;s Best Western Dorchester Hotel</title>
		<link>http://distinctlywestcoast.com/486/fly-stay-at-nanaimos-best-western-dorchester-hotel/</link>
		<comments>http://distinctlywestcoast.com/486/fly-stay-at-nanaimos-best-western-dorchester-hotel/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 11:58:21 +0000</pubDate>
		<dc:creator>Charlene</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Best Western Nanaimo Dorchester Hotel]]></category>
		<category><![CDATA[Nanaimo accommodations]]></category>
		<category><![CDATA[Nanaimo Harbour]]></category>
		<category><![CDATA[Stay in Nanaimo]]></category>

		<guid isPermaLink="false">http://distinctlywestcoast.com/?p=486</guid>
		<description><![CDATA[The BEST WESTERN PLUS, Dorchester Nanaimo Hotel is conveniently located in the heart of downtown Nanaimo just steps away from Tofino Air&#8217;s new base in Nanaimo Harbour.  This charming heritage boutique-style hotel is decorated in a style that blends old world class with modern conveniences to make your stay both comfortable and memorable. Complimentary wireless [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_487" class="wp-caption alignright" style="width: 283px"><img class="size-full wp-image-487" title="nanaimo_attractions" src="http://distinctlywestcoast.com/wp/wp-content/uploads/nanaimo_attractions.jpg" alt="" width="273" height="137" /><p class="wp-caption-text">Lovin&#39; life in the Harbour!</p></div>
<p>The <a title="Best Western Dorchester" href="http://www.dorchesternanaimo.com/">BEST WESTERN PLUS, Dorchester Nanaimo Hotel </a>is conveniently located in the heart of downtown Nanaimo just steps away from <a title="Tofino Air's new base in Nanaimo Harbour" href="http://www.tofinoair.ca/blog/blog.asp?DisplayType=SingleItem&amp;StrLink=/blog/blogdisplayitem.asp?blgID=46">Tofino Air&#8217;s new base</a> in Nanaimo Harbour.  This charming heritage boutique-style hotel is decorated in a style that blends old world class with modern conveniences to make your stay both comfortable and memorable.</p>
<p>Complimentary wireless internet, incoming faxes, parking, local calls, and no-access fee 1.800 and credit card calls are just some of the features you&#8217;ll enjoy.  In-house laundry facilities, complimentary bicycles (2-hour periods) and a fitness centre are also available.  Dining facilities include the <em>Deep Blue</em> restaurant offering panoramic views of the Inner Harbour and the Oasis Lounge &amp; Bar, a cozy environment open for lunch, dinner and drinks.</p>
<p><strong>The BEST WESTERN PLUS, Dorchester Nanaimo is pleased to offer all Tofino Air passengers 20% off room rates. </strong>Simply show your ticket or itinerary for same day arrival and receive 20% off!</p>
<p>Whether a weekend away, business trip or family stay, you&#8217;ll enjoy convenience and value with this Fly &amp; Stay option!</p>
]]></content:encoded>
			<wfw:commentRss>http://distinctlywestcoast.com/486/fly-stay-at-nanaimos-best-western-dorchester-hotel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fly To Feast on fresh seafood and delectible wines for only $199</title>
		<link>http://distinctlywestcoast.com/480/fly-to-feast-on-fresh-seafood-and-delectible-wines-for-only-199/</link>
		<comments>http://distinctlywestcoast.com/480/fly-to-feast-on-fresh-seafood-and-delectible-wines-for-only-199/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 19:36:25 +0000</pubDate>
		<dc:creator>Theressa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distinctlywestcoast.com/?p=480</guid>
		<description><![CDATA[Tofino and Ucuelet is hosting the first annual culinary event called FEAST! starting May 8th to May 28th followed by the annual Food &#38; Wine Festival May 29th to June 5th.  This event includes multi-award winning local, national and international chefs preparing mouth watering dishes, First Nations salmon cookouts, cruise &#38; dine and surf and snack [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter" style="text-align: left;">
<div id="attachment_484" class="wp-caption aligncenter" style="width: 585px"><a rel="attachment wp-att-484" href="http://distinctlywestcoast.com/480/fly-to-feast-on-fresh-seafood-and-delectible-wines-for-only-199/feast-3/"><img class="size-large wp-image-484" title="FEAST" src="http://distinctlywestcoast.com/wp/wp-content/uploads/FEAST2-575x195.jpg" alt="" width="575" height="195" /></a><p class="wp-caption-text">FLY TO FEAST WITH TOFINO AIR!</p></div>
</div>
<div class="mceTemp mceIEcenter" style="text-align: left;"><a href="http://www.tourismtofino.com">Tofino </a>and <a href="http://www.ucluelet.travel/">Ucuelet</a> is hosting the first annual culinary event called FEAST! starting May 8th to May 28th followed by the annual Food &amp; Wine Festival May 29th to June 5th.  This event includes multi-award winning local, national and international chefs preparing mouth watering dishes, First Nations salmon cookouts, cruise &amp; dine and surf and snack activities with a number of accommodations also providing lunch and dinner options. <em>Distincly West Coast </em>will be attending this scrumptious event in hopes to taste, sip and surf our way into full belly bliss!</div>
<div class="mceTemp mceIEcenter" style="text-align: left;"><a title="Tofino Air" href="http://www.tofinoair.ca">Tofino Air</a> is excited to be a part of <a href="http://www.feastbc.com">FEAST!</a> by offering special <strong>FLY to FEAST! </strong>deals. Not only are Tofino Air rates for YVR/Tofino <strong><a href="http://www.tofinoair.ca/flights_sec-yvr-bam-tof.asp">ONLY $199</a></strong>, but all passengers who fly from Vancouver International (YVR) to Tofino or Tofino to Vancouver International (YVR) between May 8th and June 5th will be entered into random draw(s) for Tofino Air merchandise and <strong>A CHANCE TO WIN A FREE FLIGHT to Tofino. </strong></div>
<p style="text-align: left;">Soar over the rugged coast line of Vancouver Island then land in Tofino Harbour just steps away from all the action of <a href="http://www.feastbc.com/" target="_blank">FEAST</a>!, accommodations and popular eateries. Take a sip then a seat at the <strong><a href="http://tofinofoodandwinefestival.com/" target="_blank">Food and Wine Festival</a> </strong>from May 29th to June 4th. Make it a weekend get-a-way with Tofino Air. Tofino Air flies direct from Vancouver International (YVR) to Tofino in <em>just over an hour.</em></p>
<p style="text-align: left;"><em>Distinctly West Coast </em>works with several accommodation providers and services in Tofino so be sure to contact us for more information and planning your stay!</p>
]]></content:encoded>
			<wfw:commentRss>http://distinctlywestcoast.com/480/fly-to-feast-on-fresh-seafood-and-delectible-wines-for-only-199/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Escape the city crowds &#8211; Snowshoe in Serene Landscapes &amp; Old Growth Forests at Dakota Ridge</title>
		<link>http://distinctlywestcoast.com/470/escape-the-city-crowds-snowshoe-in-serene-landscapes-old-growth-forests-at-dakota-ridge/</link>
		<comments>http://distinctlywestcoast.com/470/escape-the-city-crowds-snowshoe-in-serene-landscapes-old-growth-forests-at-dakota-ridge/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 00:02:26 +0000</pubDate>
		<dc:creator>Theressa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[cross country ski]]></category>
		<category><![CDATA[dakota ridge]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[old growth forest]]></category>
		<category><![CDATA[snoeshow]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[sunshine coast]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://distinctlywestcoast.com/?p=470</guid>
		<description><![CDATA[Come explore a true winter wonderland. Dakota Ridge offers 13kms of world class cross country ski trails, (classic and skate) and 8kms of snowshoe trails through old growth forests and fantastic panoramic views of Georgia Strait, Vancouver Island, Vancouver, Howe Sound and the North Shore mountains. See it for yourself on a guided tour with [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_471" class="wp-caption alignright" style="width: 310px"><a rel="attachment wp-att-471" href="http://distinctlywestcoast.com/470/escape-the-city-crowds-snowshoe-in-serene-landscapes-old-growth-forests-at-dakota-ridge/dakota-ridge/"><img class="size-medium wp-image-471  " title="Dakota Ridge Sunshine Coast" src="http://distinctlywestcoast.com/wp/wp-content/uploads/dakota-ridge-300x224.jpg" alt="Yellow Cedar Forests" width="300" height="224" /></a><p class="wp-caption-text">Imagine a winter wonderland...find it at Dakota Ridge</p></div>
<p>Come explore a true winter wonderland. <a href="http://dakotaridge.ca/">Dakota Ridge</a> offers 13kms of world class cross country ski trails, (classic and skate) and 8kms of snowshoe trails through old growth forests and fantastic panoramic views of Georgia Strait, Vancouver Island, Vancouver, Howe Sound and the North Shore mountains. See it for yourself on a guided tour with <a href="http://www.talaysay.com">Talaysay Tours</a>. Your tour guides, Candace and Melanie, are experienced and very familiar with the area to provide you with a safe and memorable snowshoe adventure. Tours are suitable for families, couples or individuals with little or no snowshoe experience. Short or longer tours are available for your convenience, please let us know which tour works best for you. Contact us for details &#8211; where to start, what to bring and anything else you would like to know! For a comprehensive view of the entire Dakota Ridge Winter Recreational Area trail map including trail designations and available facilities use this link: http://www.sunshinecoastcanada.com/sunshine-coast/Dakota-Ridge-Ski-Trail- Map.pdf</p>
<p>Tours with Candace Campo available by appointment (not available Wednesdays or Fridays)</p>
<p>3.5hr First Nations Interpretive Tour &#8211; min 2 people &#8211; $99/person</p>
<p>3.5hr Private First Nations Interpretive Tour &#8211; 2 people only &#8211; $120/person (Transportation, equipment and hot chocolate provided)</p>
<p>Tours with Melanie Cloutier available by appointment</p>
<p>1.5hr sightseeing tour &#8211; min 2 people &#8211; $79/person 3.5hr sightseeing tour &#8211; min 2 people &#8211; $89/person (Transportation, equipment and hot chocolate provided)</p>
<p>Ask about our Group Tours and our Snowshoe Tours in North Vancouver. For more information email: &#105;&#110;&#102;&#111;&#64;t&#97;l&#97;&#121;sa&#121;&#116;ou&#114;&#115;&#46;&#99;&#111;&#109; or call 1-800-605-4643.</p>
]]></content:encoded>
			<wfw:commentRss>http://distinctlywestcoast.com/470/escape-the-city-crowds-snowshoe-in-serene-landscapes-old-growth-forests-at-dakota-ridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW CSJ Destination Retreat &#8211; A Day of Power PLAY</title>
		<link>http://distinctlywestcoast.com/465/new-csj-destination-retreat-a-day-of-power-play/</link>
		<comments>http://distinctlywestcoast.com/465/new-csj-destination-retreat-a-day-of-power-play/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 23:51:40 +0000</pubDate>
		<dc:creator>Theressa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distinctlywestcoast.com/?p=465</guid>
		<description><![CDATA[Charlene SanJenko, creator of CSJ has created A Day of Power PLAY, A Destination Retreat at Cross Trainers Holistic Playground on the beautiful Sunshine Coast of BC on May 27, 2011. This high-end yet casual one-day event provides participants with not only a mini-getaway to the most beautiful place on the West Coast but the tools [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<div id="attachment_468" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-468" href="http://distinctlywestcoast.com/465/new-csj-destination-retreat-a-day-of-power-play/charlene-2/"><img class="size-medium wp-image-468" title="Charlene SanJenko" src="http://distinctlywestcoast.com/wp/wp-content/uploads/Charlene1-300x449.jpg" alt="" width="300" height="449" /></a><p class="wp-caption-text">Charlene SanJenko of CSJ</p></div>
<p>Charlene SanJenko, creator of <a href="http://www.csj4achange.com/events/destination-retreats/sunshine-coast">CSJ </a>has created A Day of Power PLAY, A Destination Retreat at <a href="http://holistichealthplayground.ca/">Cross Trainers Holistic Playground </a>on the beautiful Sunshine Coast of BC on May 27, 2011. This high-end yet casual one-day event provides participants with not only a mini-getaway to the most beautiful place on the West Coast but the tools to move forward in life both personally and professionally. The retreat will include fitness/wellness, business tools, networking, and personal development along with special guest speakers.</p>
<p>Accommodations can include a stay at the <a href="http://www.paintedboat.com">Painted Boat Resort and Spa</a>, The Rockwater Resort and Spa or a luxury B&amp;B. Key components of the day can include; Fitness, wellness and recreational activities coached by industry expert Simone Lovell of <a href="http://eatplaylovefitness.com/EPL/home.html">Eat Play Love Fitness</a>, informative &amp; energizing business-building sessions taught by successful entrepreneurs, fun and effective networking activities; and change techniques, tangible &#8216;unblocking&#8217; tools and implementable ideas to move you forward &#8211; personally &amp; professional &#8211; immediately. The evening will end with a dinner and networking session for all participants, location to be announced.</p>
<p>Travel is provided by <a href="http://www.tofinoair.ca">Tofino Air Lines</a>. Tofino Air provides service from the South Terminal at YVR direct to Sechelt in 20 minutes for a cost of $93.00 one way or $186.00 return OR choose <a href="http://www.bcferries.com/">BC Ferries</a> from Horshoe Bay Terminal.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://distinctlywestcoast.com/465/new-csj-destination-retreat-a-day-of-power-play/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EAT PLAY LOVE FITNESS ANNOUNCES COAST RETREATS!</title>
		<link>http://distinctlywestcoast.com/461/eat-play-love-fitness-announces-coast-retreats/</link>
		<comments>http://distinctlywestcoast.com/461/eat-play-love-fitness-announces-coast-retreats/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 07:04:22 +0000</pubDate>
		<dc:creator>Theressa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://distinctlywestcoast.com/?p=461</guid>
		<description><![CDATA[Eat Play Love Fitness is gearing up for its first retreat on the Sunshine Coast at the amazing Painted Boat Resort and Spa. Modelling after the Biggest Loser concept of hard work and tough love, trainer and creator of Eat Play Love Simone Lovell pushes people to their limits and beyond with the reward of being [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<div id="attachment_463" class="wp-caption alignright" style="width: 310px"><a rel="attachment wp-att-463" href="http://distinctlywestcoast.com/461/eat-play-love-fitness-announces-coast-retreats/simone1-2/"><img class="size-medium wp-image-463" title="Eat Play Love Fitness" src="http://distinctlywestcoast.com/wp/wp-content/uploads/simone11-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Eat Play Love Fitness</p></div>
<p>Eat Play Love Fitness is gearing up for its first retreat on the <a href="http://www.sunshinecoastcanada.com">Sunshine Coast </a>at the amazing <a href="http://www.paintedboat.com">Painted Boat Resort and Spa</a>. Modelling after the <em>Biggest Loser </em>concept of hard work and tough love, trainer and creator of Eat Play Love Simone Lovell pushes people to their limits and beyond with the reward of being surrounded by forests and ocean at the luxurious Painted Boat Resort. <em><a href="http://eatplaylovefitness.com/EPL/home.html">Eat Play Love Fitness </a></em>includes a cardio workout followed by a nutritional breakfast using a nutritional cookbook by nutritionist and corporate wellness consultant Tara Merko of <a href="http://www.taramerko.com/">Tara Merko Fitness</a>. There is an outdoor hike followed by a core and abdominal workout, lunch then yoga with a trained yoga instructor. A healthy dinner is provided with the option of a spa treatment or to simply relax and enjoy the beautiful surroundings.</p>
<p>Be sure to BOOK NOW with DWC as spaces are limited and filling up fast!</p>
<p>3DAY RETREATS</p>
<p>FEB 25-27 *only 3 spots left</p>
<p>MARCH 11-13</p>
<p>MARCH 18-20</p>
<p>MARCH 25-APRIL 1st (7 day retreat)</p>
<p>Make it Memorable! Added Value Option</p>
<p>Fly with <a href="http://www.tofinoair.ca" target="_blank">Tofino Air</a> for a safe and spectacular scenic flight over the stunning beaches and mountain tops of the Sunshine Coast. Tofino Air will pick you up at the South Terminal at YVR and land at the waters edge in <a href="http://www.penderharbour.org/">Pender Harbour</a> just steps away from the luxurious Painted Boat Resort and Spa. Flight time is approximately 25 minutes. See the West Coast the way it’s meant to be seen. Call 1-888-436-7776 ext 221 for pricing details.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://distinctlywestcoast.com/461/eat-play-love-fitness-announces-coast-retreats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ready for Resolutions? Welcoming Eat Play Love Fitness!</title>
		<link>http://distinctlywestcoast.com/454/ready-for-resolutions-welcoming-eat-play-love-fitness/</link>
		<comments>http://distinctlywestcoast.com/454/ready-for-resolutions-welcoming-eat-play-love-fitness/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 13:33:23 +0000</pubDate>
		<dc:creator>Charlene</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distinctlywestcoast.com/?p=454</guid>
		<description><![CDATA[Another year has passed and it’s time for us to again write out our New Year’s resolutions.  We thought this was the opportune time to announce our latest DWC Partner, Eat Play Love Fitness! We welcome Simone Lovell, and will be working very closely with her to offer you fitness vacations and wellness retreats on [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_455" class="wp-caption alignright" style="width: 190px"><img class="size-medium wp-image-455" title="ontheEdgeFitnesskentonstudiosgravatarWEB-32" src="http://distinctlywestcoast.com/wp/wp-content/uploads/ontheEdgeFitnesskentonstudiosgravatarWEB-321-300x449.jpg" alt="" width="180" height="269" /><p class="wp-caption-text">Introducing Simone Lovell</p></div>
<p>Another year has passed and it’s time for us to again write out our New Year’s resolutions.  We thought this was the opportune time to announce our latest DWC Partner, <strong><a href="http://distinctlywestcoast.com/west-coast-hosts/eat-play-love-fitness-vacations/">Eat Play Love Fitness</a>!</strong> We welcome Simone Lovell, and will be working very closely with her to offer you <a href="http://distinctlywestcoast.com/travel-ideas/destination-fitness-vacations-wellness-retreats/eat-play-love-fitness-vacations/">fitness vacations and wellness retreats on the Sunshine Coast</a>.  Ready to hear more? Do you have a New Year&#8217;s Resolution? Well, if you&#8217;re like most North Americans (88 percent of us), you have at least one. And, if you are like the majority of all these promise-makers, your resolution is probably related to health and fitness.</p>
<p>The good news is as a population we are much more educated about health and fitness than we were a few decades ago. We know that we should be exercising and eating right. Information and education is also so abundant and easier than ever to come by.</p>
<p>So, why is it then that 37% of Canadians are overweight and 24% are obese?</p>
<p>And why are so many of us filled with good intentions for the New Year but find it hard it follow through? Many of us will initiate the process over and over again only to find ourselves 365 days later making the exact same New Year’s resolution.</p>
<p>How can we make this year different and make 2011 our year to achieve ALL of our health and fitness goals!?</p>
<p>Here are 5 tips from <em>Eat Play Love Fitness</em> to ensure that you stick to your health and fitness plans in 2011!</p>
<p><span id="more-454"></span></p>
<p><strong>1.  Sign a contract to yourself:</strong></p>
<p>My Commitment to My Health and Fitness:</p>
<p>“I _____________ (my name) hereby commit to a life of being active and healthy eating. I will exercise ________________ times per week. My exercise plan will include ________________ (activities). I will include in my nutrition plan ________________ (specific types of food e.g. veggies/fruit). I will achieve personal health and fitness success by sticking to this plan.</p>
<p>My reason for making this commitment is ____________________________________________________________________________________________”.</p>
<div id="attachment_456" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-456" title="Bootcamp 1" src="http://distinctlywestcoast.com/wp/wp-content/uploads/Bootcamp-1-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">Training in a small group = accountability!</p></div>
<p>Name:</p>
<p>Signature:</p>
<p>Date:</p>
<p><strong>2.  Get a Training Buddy.</strong></p>
<ul>
<li>Set up a training schedule with a friend or coworker. This will help you stay consistent. Consistency will lead to success!</li>
</ul>
<p><strong>3.  Paste a photo of when you looked and felt your best on the fridge, bathroom mirror and your desktop computer</strong>.</p>
<ul>
<li>This will serve to remind you that you have achieved this before and you can do it again.</li>
</ul>
<p><strong>4.  Avoid diets.</strong> If a diet sounds too good to be true, it probably is. Do not keep junk food in the house and skip the chip isle at the grocery store. The best meals are low glycemic and balanced with protein, good carbohydrates and quality fats.</p>
<p><strong>5.  Change up your workouts regularly.</strong></p>
<ul>
<li>Change effectively shocks your body into burning more calories and it will also help to relieve boredom. Do this through varying time intervals, different types of exercises and intensity.</li>
</ul>
<p><strong>Check out <a href="http://eatplaylovefitness.com">eatplaylovefitness.com</a> for more information on how you can make 2011 your health and fitness year!</strong> And watch for an announcement regarding our 2011 fitness vacations and wellness retreats.</p>
]]></content:encoded>
			<wfw:commentRss>http://distinctlywestcoast.com/454/ready-for-resolutions-welcoming-eat-play-love-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>INfusion Event A Success!</title>
		<link>http://distinctlywestcoast.com/416/infusion-event-a-success/</link>
		<comments>http://distinctlywestcoast.com/416/infusion-event-a-success/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 22:03:42 +0000</pubDate>
		<dc:creator>Theressa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distinctlywestcoast.com/?p=416</guid>
		<description><![CDATA[Distinctly West Coast was proud to be a part of the INfusion event that took place last week at Gramma&#8217;s Pub in Gibsons. The event was designed to bring together local businesses including those in the tourism and service industry to work together in putting  the Sunshine Coast on the map as the ultimate get-a-way destination. Speaker Andrea Wickham-Foxwell from Sunshine [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-417" href="http://distinctlywestcoast.com/416/infusion-event-a-success/infusionlogo2010/"><img class="alignleft size-medium wp-image-417" title="InFusion" src="http://distinctlywestcoast.com/wp/wp-content/uploads/InFusionLogo2010-300x300.jpg" alt="" width="300" height="300" /></a>Distinctly West Coast was proud to be a part of the INfusion event that took place last week at Gramma&#8217;s Pub in Gibsons. The event was designed to bring together local businesses including those in the tourism and service industry to work together in putting  the Sunshine Coast on the map as the ultimate get-a-way destination. Speaker Andrea Wickham-Foxwell from <a href="http://www.sunshinecoastcanada.com/">Sunshine Coast Tourism </a>provided great tips on how business owners can work together to attract clientele and get noticed by travel media and more! Tofino Air and Distinctly West Coast are active members of the community working with local businesses and businesses abroad in order to increase tourism on the Sunshine Coast and Vancouver Island. Distinctly West Coast is all about collaboration and we are continuously seeking opportunities with local, national and international businesses in developing successful partnerships. Stay tuned for the next INfusion event and be a part of making the Sunshine Coast the best place to be in 2011!</p>
]]></content:encoded>
			<wfw:commentRss>http://distinctlywestcoast.com/416/infusion-event-a-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CONGRATULATIONS TO LARRY MCINTYRE &#8212; OUR MILD TO WILD CONTEST WINNERCONGRATULATIONS TO LARRY MCINTYRE &#8212; OUR MILD TO WILD CONTEST WINNER</title>
		<link>http://distinctlywestcoast.com/402/a-big-thank-you-to-our-mild-to-wild-contest-partners/</link>
		<comments>http://distinctlywestcoast.com/402/a-big-thank-you-to-our-mild-to-wild-contest-partners/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 06:42:10 +0000</pubDate>
		<dc:creator>Buffy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distinctlywestcoast.com/?p=402</guid>
		<description><![CDATA[A BIG THANK YOU TO OUR MILD TO WILD CONTEST PARTNERS Lary and a guest has won a two-day adventure tour which includes: a private yoga session with MYOGA in the picturesque town of Gibsons, followed by a First Nations Interpretive Kayak by TALAYSAY TOURS. From Sechelt you will board a TOFINO AIR flight to [...]]]></description>
			<content:encoded><![CDATA[<p>A BIG THANK YOU TO OUR MILD TO WILD CONTEST PARTNERS</p>
<p>Lary and a guest has won a two-day adventure tour which includes: a private yoga session with <a href="http://www.myogapractice.com/"><strong>MYOGA</strong></a> in the picturesque town of Gibsons, followed by a First Nations Interpretive Kayak by <a href="http://talaysay.com/"><strong>TALAYSAY TOURS</strong></a>. From Sechelt you will board a <a href="http://www.tofinoair.ca/"><strong>TOFINO AIR</strong></a> flight to Nanaimo and enjoy a stay at <a href="http://inntheestuary.com/"><strong>INN THE ESTUARY</strong></a> which borders 80 acres of a Federal Wildlife Reserve. Next is a day of caving with<strong> <a href="http://www.hornelake.com/caving_programs.htm">HORNE LAKE CAVING</a></strong> followed by Snorkeling with the Seals provided by <a href="http://www.sundowndiving.com/"><strong>SUNDOWN DIVING</strong></a>.</p>
<p>Lary has until May 15<sup>th</sup>, 2011 to use his adventure getaway.</p>
<p><a rel="attachment wp-att-403" href="http://distinctlywestcoast.com/402/a-big-thank-you-to-our-mild-to-wild-contest-partners/myoga_logo-133192230/"><img class="size-thumbnail wp-image-403 alignnone" title="Myoga_Logo.133192230" src="http://distinctlywestcoast.com/wp/wp-content/uploads/Myoga_Logo.133192230-200x90.jpg" alt="" width="107" height="48" /></a> <a rel="attachment wp-att-406" href="http://distinctlywestcoast.com/402/a-big-thank-you-to-our-mild-to-wild-contest-partners/custom_d1300a8bb087629c4084a73a0c6c941a_talaysayheader-3/"><img class="size-thumbnail wp-image-406 alignnone" title="custom_D1300A8BB087629C4084A73A0C6C941A_talaysayheader" src="http://distinctlywestcoast.com/wp/wp-content/uploads/custom_D1300A8BB087629C4084A73A0C6C941A_talaysayheader2-200x53.jpg" alt="" width="155" height="41" /></a><a rel="attachment wp-att-410" href="http://distinctlywestcoast.com/402/a-big-thank-you-to-our-mild-to-wild-contest-partners/sundown-2/"><img class="size-thumbnail wp-image-410 alignnone" title="Sundown" src="http://distinctlywestcoast.com/wp/wp-content/uploads/Sundown1-200x171.jpg" alt="" width="95" height="81" /></a><a rel="attachment wp-att-408" href="http://distinctlywestcoast.com/402/a-big-thank-you-to-our-mild-to-wild-contest-partners/sign-2/"><img class="size-thumbnail wp-image-408 alignnone" title="sign" src="http://distinctlywestcoast.com/wp/wp-content/uploads/sign1-111x200.jpg" alt="" width="50" height="90" /></a><a rel="attachment wp-att-409" href="http://distinctlywestcoast.com/402/a-big-thank-you-to-our-mild-to-wild-contest-partners/cave-2/"><img class="size-thumbnail wp-image-409 alignnone" title="cave" src="http://distinctlywestcoast.com/wp/wp-content/uploads/cave1-200x70.jpg" alt="" width="120" height="42" /></a><a rel="attachment wp-att-407" href="http://distinctlywestcoast.com/402/a-big-thank-you-to-our-mild-to-wild-contest-partners/logo_duck_only_sm-2/"><img class="size-full wp-image-407 alignnone" title="logo_duck_only_sm" src="http://distinctlywestcoast.com/wp/wp-content/uploads/logo_duck_only_sm1.png" alt="" width="72" height="65" /></a></p>
<p><a rel="attachment wp-att-406" href="http://distinctlywestcoast.com/402/a-big-thank-you-to-our-mild-to-wild-contest-partners/custom_d1300a8bb087629c4084a73a0c6c941a_talaysayheader-3/"> </a></p>
]]></content:encoded>
			<wfw:commentRss>http://distinctlywestcoast.com/402/a-big-thank-you-to-our-mild-to-wild-contest-partners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Winner of our Mild to Wild Contest is . . .</title>
		<link>http://distinctlywestcoast.com/392/the-winner-of-our-mild-to-wild-contest-is/</link>
		<comments>http://distinctlywestcoast.com/392/the-winner-of-our-mild-to-wild-contest-is/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 05:49:43 +0000</pubDate>
		<dc:creator>Buffy</dc:creator>
				<category><![CDATA[Contests & Stories Submitted]]></category>
		<category><![CDATA[Vancouver Island Adventures]]></category>
		<category><![CDATA[Accommodations]]></category>
		<category><![CDATA[hiking adventures]]></category>
		<category><![CDATA[Inn the Estuary]]></category>
		<category><![CDATA[tofino air]]></category>
		<category><![CDATA[Vancouver Island]]></category>
		<category><![CDATA[Vancouver Island Tourism]]></category>
		<category><![CDATA[West Coast adventures]]></category>

		<guid isPermaLink="false">http://distinctlywestcoast.com/?p=392</guid>
		<description><![CDATA[Congratulations to Larry McIntyre, winner of our Mild to Wild Contest! Larry&#8217;s Distinctly West Coast adventure captured the DWC team . . . chuffff . . . The Broken Islands &#8211; Paradise for Paddlers . . . and Whales! Larry and a guest are going to have a fun-filled, jam-packed, amazing two-day adventure tour which [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Larry McIntyre, winner of our Mild to Wild Contest! Larry&#8217;s Distinctly West Coast adventure captured the DWC team . . . chuffff . . . <a href="http://distinctlywestcoast.com/338/the-broken-islands-paradise-for-paddlers-and-whales/#more-338">The Broken Islands &#8211; Paradise for Paddlers . . . and Whales!</a></p>
<p>Larry and a guest are going to have a fun-filled, jam-packed, amazing two-day adventure tour which includes: a private yoga session with <strong><a href="http://www.myogapractice.com/">Myoga</a></strong> in the picturesque town of <strong><a href="http://www.gibsons.ca/">Gibsons</a></strong>, followed by a First Nations Interpretive Kayak by <strong><a href="http://talaysay.com/">Talaysay Tours</a></strong>. From Sechelt they will board a <strong><a href="http://www.tofinoair.ca/">Tofino Air</a></strong> flight to Nanaimo and enjoy a stay at <strong><a href="http://inntheestuary.com/">Inn the Estuary</a></strong> which borders 80 acres of a Federal Wildlife Reserve. Next is a day of caving with <a href="http://www.hornelake.com/caving_programs.htm">Horne Lake Caving</a> followed by Snorkeling with the Seals provided by  <strong>Sundown Diving</strong>.</p>
<p>Thank you so much for all of your entries. Keep an eye on our site for our next contest which will be announced soon!</p>
]]></content:encoded>
			<wfw:commentRss>http://distinctlywestcoast.com/392/the-winner-of-our-mild-to-wild-contest-is/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

